If you need to lose weight
Don’t go hungry
If you need to lose weight, my goal is
to inform and help you to plan your diet
by choosing healthier options that enable
you to enjoy every moment that you sit
at the table.
Alone or in company, whenever we eat
should be a pleasant moment of
enjoyment.
If your meals are also appealing, rich in flavours, colours, textures and as healthy as possible; they will become a healthy treat and a happy experience.
I hope to awake your inspiration so you can be fully responsible for your health through food and recover your natural weight.
Don`t go hungry, I will tell you how to combine your food so you will eat as much amount as you need avoiding the terrible feeling of constant hunger.
With a Holistic and Natural method that combines the ancient knowledge of Traditional Chinese Medicine and our own Traditional Naturopathy, we can achieve goals such as:
- Losing weight with Natural Nutrition.
- Clean your system of toxins.
- Nourish your body with all the nutrients that you need to be healthy.
- Fight ageing by providing all the antioxidants that you need.
- Be happier by reducing anxiety and improving your quality of life.
- Prevent illnesses and complications due to being overweight.
- Get the quality of life you deserve.
Why is so important to lose weight with Natural Nutrition?
Our natural condition is not the disease, it is Health.
Very often an overweight person suffers from nutritional deficiencies and accumulation of toxics, exceeding the capacity of the body to remove them; fostering a ground for numerous diseases.
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When we eat healthy and we are free of toxics our body can develop all its functions and we enjoy good health.
Natural nutrition offers a healthy and also pleasant way of losing weight.
This is nothing new; dating back to 4500 BC. The Vedas gave accurate descriptions of the therapeutic and medicinal properties of foods and plants.
In 400 BC Hippocrates said to his students: "Let your food be your medicine and your medicine be your food"
In Traditional Chinese Medicine; The Neijing, a text dating back to 300 B.C. tells us: "Medicine and Food have the same source"
Which diseases are related to overweight?
Musculoskeletal Diseases: Arthritis, damage to the spinal cord, herniated discs, osteopenia and osteoporosis, muscle pain.
All metabolic diseases: Obesity, diabetes, kidney stones and gallstones, gout, high levels of cholesterol and triglycerides.
Respiratory disorders: Apnoea, snoring, asthma
Most of the diseases of the digestive organs: Constipation, diaorrhea, ulcers, gastritis, gastro esophageal reflux disease, fatty liver disease, hernia.
Cardiovascular diseases: Enlarged heart, arteriosclerosis, congestive heart failure, stroke and thrombosis.
Dermatologic problems: Cellulites
Lymph oedema: Water retention
Erectile Dysfunction
Urinary Incontinence
Immune system: Colds, flu, cystitis...
Kidney conditions: Chronic Renal Failure
Allergies
Gynaecologic disorders: Pelvic pain, vaginal itching, vaginal discharge, abnormal vaginal bleeding, breast pain and lumps, excess of body hair in women, called hirsutism, polycystic ovarian syndrome.
Psychological and emotional: Anxiety, depression
Certain types of cancer.
Adequate Nutrition
A balanced diet contains all the necessary nutrients to achieve your optimal nutritional status and provides sufficient calories and nutrients (vitamins. amino acids, minerals, trace elements, healthy fats, fibre...) so our bodies can carry out all its processes achieving your natural weight and keeping us healthy.
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Also it must be free from harmful substances such as food additives, the remains of hormone substances, antibiotics, pesticides, etc...
If we conveniently combine the ingredients of our dishes we will provide our system with all the nutrients it needs and also lose weight in a healthy and effective way, eating as much as we feel like and not going hungry.
Is this Natural method safe?
It is a very safe discipline if it is guided by a qualified professional. If we rely on supplementation or other techniques I will always put lots of emphasis on non-invasive and non-toxic techniques to avoid unwanted side effects and interactions with other treatments of conventional medicine.
Is there anything that I should be aware?
If you visit your doctor make sure to inform about your eating plan and inform me of any medical treatments and medications that you are receiving, to avoid possible interactions between treatments.
What can I expect on a first visit?
The first visit lasts one hour. We will elaborate an exhaustive case history.
I will ask you questions about your health, your diet, lifestyle, stress...
If you already have a health problem; I will need the medical report, the diagnosis and laboratory tests, analysis, x-rays, etc... If you already have them, please bring them with you.
Not everyone is the same, that is why it is so important to make a personalized treatment plan that meets your nutritional needs and personal circumstances such
as working hours, time for leisure, rest and available time to cook your meals.
You will be the protagonist in the care of your health and I will help you to find
strategies that will enable you to achieve your objectives in a realistic way.
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Several visits may be needed to achieve an improvement or solution to your problem. For this reason, it is very important to establish a regular plan of visits that meet your goals. These visits will last between half an hour and an hour depending on the treatments that you may need.
I offer a free initial consultation Online without compromise. Please ask any questions you may have. Also you can inform me about any health condition that you may suffer or other reasons you have to lose weight. This also allows me to know if my skills and the disciplines that I practice can help you or if on the contrary I must refer you to other professional. Please do not hesitate to contact me, I'll be very happy to address your inquiry.
You deserve to be healthy
Get an appointment
