My goal is to inform and help you plan your diet by choosing healthier options that enable you to enjoy every moment that you sit at the table.
Alone or in company, whenever we eat should be a
pleasant moment of enjoyment. If your meals are also appealing, rich in flavours, colours and
textures and as healthy as possible; they will
become a healthy treat and a happy experience.
I hope to awake your inspiration so you can be fully responsible for your health through food.
What is the Natural Nutrition?
Natural Nutrition is based on
health care through the intake
of food full of life and the less
processed as possible. It
emphasizes a lot on the
detoxification of the organism
as well as a way of life in which
physical exercise, rest and
leisure habits allow you to fully
develop in a healthy way.
Natural food is the oldest form of medicine. All cultures share the same belief.
Dating back to 4500 BC. The Vedas give accurate descriptions of the therapeutic and medicinal properties of foods and plants. In 400 BC Hippocrates said to his students: "Let your food be your medicine and your medicine be your food"
In Traditional Chinese Medicine; The Neijing, a text dating back to 300 B.C. tells us: "Medicine and Food have the same source"
Why is Natural Nutrition so important?
Our natural condition is not the disease, it is Health.
Throughout life, a human being eats about 70 tons of food, and our body absorbs what the body needs and eliminates toxic substances.
One of the problems of modern civilization is malnutrition and toxaemia. The industrial production of food, the need of consuming processed foods due to lack of time to cook fresh food, irregular feeding schedules and nutrient-poor foods; are factors that cause long-term deficiencies that lead to disease.
When we eat well and we are free of toxics our body can develop all its functions and we enjoy good health.
If on the contrary we suffer from nutritional deficiencies and accumulate toxic, exceeding the capacity of the body to remove them, we will be fostering a ground for numerous diseases.
What diseases are related to poor diet?
Dental problems: Dental decay, bleeding gums, pyorrhoea, gingivitis
Musculoskeletal Diseases: Arthritis, damage to the spinal cord, herniated discs, osteopenia and osteoporosis.
All metabolic diseases: Obesity, diabetes, kidney stones and gallstones, gout, high levels of cholesterol and triglycerides.
Most of the diseases of the digestive organs: Constipation, diarrhoea, ulcers, gastritis.
Cardiovascular diseases: Arteriosclerosis, myocardial infarction, stroke and thrombosis.
Immune system: Colds, flu, cystitis...
Psychological and emotional: Anxiety, nervousness, stress
Certain types of cancer.
A balanced diet contains all the necessary nutrients to achieve an optimal nutritional status and that provides sufficient calories and
nutrients such as: vitamins, amino acids, minerals, trace elements... so our bodies can carry out all its processes.
And it must be free from harmful substances such as: additives, hormones, antibiotics, pesticides, etc...
Health is a State of physical, emotional,
mental and spiritual wellness.
And Nutrition is a very important pillar
of our health.
Is Natural Nutrition safe?
Natural Nutrition is a very safe discipline if it is guided by a qualified professional. If we rely on supplementation or other techniques I always put lots of emphasis on non-invasive and non-toxic techniques to avoid unwanted side effects and interactions with other treatments of conventional medicine.
Is there anything that I should be aware?
If you visit your doctor make sure to inform about your eating plan and inform me of any medical treatments and medications that you are receiving, to avoid possible interactions between treatments.
What can I expect on a first visit?
The first visit lasts between one hour and hour and a half.
We will elaborate an exhaustive case history. I will ask you questions about your health, your diet, lifestyle, stress...
If you already have a health problem; I will need the medical report, the diagnosis and laboratory tests, analysis, and x rays, etc... If you already have them, please bring them with you.
Not everyone is the same, that’s why it is
so important to elaborate a personalized
treatment plan that meets your nutritional
needs and personal circumstances such as
working hours, time for leisure, rest and
available time to cook your meals.
You will be the protagonist in the care of your health, I may ask you to make changes in your lifestyle such as; dietary habits,
physical exercise or sleep. I will help you to find
strategies that will enable you to achieve your
objectives in a realistic way. Together we will find
the strategies that will be able to achieve
all these goals.
Several visits may be needed to achieve an improvement or solution to your problem. For this reason, it is very important to establish a regular plan visits that meet your needs. These visits will last between half hour or one hour depending on the treatments that you may need.
I offer a free initial consultation Online without compromise. Please ask any questions you may have. Also you can inform me about any health condition you may suffer or other reasons you have to change your diet. This also lets me know if my skills and the disciplines that I practice can help you or if on the contrary I must refer you to other professional. Please do not hesitate to contact me, I'll be very happy to address your inquiry.